Ideas I want to share about my life outside of health and fitness. However, I love making connections among ideas I come across so there will probably be similar themes which relate back to healthy/fitness which will be obvious within my posts. Life is all about balance though. Although I spend a large amount of time invested in the health and fitness lifestyle, I do have other interests. Some of my hobbies include reading, listening to podcasts, listening to music, anything which allows creative expression, eventually I would like to try gardening, I love giving back to others in my community, and much more.
If you’re looking for a low calorie, low fat and high protein cupcake, this is it! This recipe is SO EASY and taste good too! I want to mess around with different combos of soda, cake mix and protein powder to find some tasty cupcakes, […]
For those of you who are super busy, or lazy 😂👍, and want to find something to meal prep that requires very minimal effort…this is it!! ✨Ingredients: 🐔1 Can (275g) White Meat Chicken 🐔1 Can (275g) White Meat Chicken in Buffalo Style Sauce 🐔113g Low […]
Made them and ate them each day for breakky at work ! Ingredients: 🍫85g whey protein powder (flavor of choice, I used red velvet by cellucor) 🍫32g dark chocolate dreams peanut butter (or any peanut butter) 🍫230g black beans, canned- rinsed and drained 🍫46g liquid […]
yummm dunkaroo’s were the BOMB.
A-F**king-men.
Is there anything better than warm baked apples covered in cinnamon and sugar, especially this time of year? We all love comforting treats, but sometimes it is nice to put a healthy spin on things to enjoy seasonal foods without overindulging. To continue the autumn-inspired […]
Within the last year, I discovered the concept of reverse dieting. The term was being thrown around by Dr. Layne Norton, who credits Alberto Nunez for popularizing it originally. After purchasing e-books, listening to podcasts, and webinars on the subject, I decided to research and […]
Cookies are my favorite thing ever, so the idea of healthy cookies that allow me to eat the whole batch to myself… It’s the Inner fat kid in me dream come true. The recipe for these was inspired from http://www.kimhoeltje.blogspot.com and is also similar to […]
Do you ever have those days where you just don’t feel like working out? You don’t want to do it but you know you will feel better when it is over. You are just way too comfortable in your own bed, on your couch… eating […]
Thought I would switch it up from pumpkin everything lol so why not go back to the ultimate combo of chocolate and peanut butter! 👍 found this recipe on Instagram and tweaked it a little according to what I had on hand. They turned out […]
