Ideas I want to share about my life outside of health and fitness. However, I love making connections among ideas I come across so there will probably be similar themes which relate back to healthy/fitness which will be obvious within my posts. Life is all about balance though. Although I spend a large amount of time invested in the health and fitness lifestyle, I do have other interests. Some of my hobbies include reading, listening to podcasts, listening to music, anything which allows creative expression, eventually I would like to try gardening, I love giving back to others in my community, and much more.
“You don’t have to love the work, but you’re addicted to the results.” I just finished reading the book, Relentless, by Tim Grover. It was a fantastic read and I definitely recommend. There were many, many parts of this book that resonated with me. […]
I was inspired to make these by a friend on Instagram but made a few tweaks. They turned out really good and I’m excited to have them for a treat! Pretty easy to prep since they are a no bake. Ingredients: -100g whey protein powder […]
A little over a year ago, I had just made the switch from bodybuilding style workouts to a powerlifting program, and in addition had just finished about a 20lb cut and was slowly starting a reverse diet. I had dedicated a lot of time researching to […]
It’s amazing what people will achieve when they feel they have a purpose. Either when they begin to believe in themselves or when someone believes in them and reinforces their actions as “good,” they become more confident. I noticed this behavior growing up as an […]
Had some good conversation with friends yesterday that I wanted to reiterate Bc it really had me thinking of how I have changed my perspective of fitness and how that has affected other facets of my life over the last 3 years since committing to […]
A fitness update with my life.. I have been lifting heavy for about a year and a half now.. consistently anyway. I started consistently working out with cardio and some weightlifting back in April 2012, and I have always been an athlete. But, I have been […]
Easy and tasty recipe I need to try out!
Something I have thrown together recently and wanted to share with you all is my new favorite go-to lunch. Super easy and tasty. I have used spaghetti squash in the past to make pasta dishes (good way to get those veggies in!!) but the new game […]
This recipe is so tasty and really great for a sweet tooth at night! I love prepping it on Sundays to have for the remainder of the week. It’s also great because it’s versatile with the different flavors of cheesecake you could make by using […]
I wanted to make puppy chow and with protein powder coming in amazing flavors, I figured I could replace the powdered sugar with protein and it would still taste yummy because how can you go wrong with cereal covered in peanut butter and chocolate?! I […]
