Ideas I want to share about my life outside of health and fitness. However, I love making connections among ideas I come across so there will probably be similar themes which relate back to healthy/fitness which will be obvious within my posts. Life is all about balance though. Although I spend a large amount of time invested in the health and fitness lifestyle, I do have other interests. Some of my hobbies include reading, listening to podcasts, listening to music, anything which allows creative expression, eventually I would like to try gardening, I love giving back to others in my community, and much more.
Man. I don’t even have words to properly articulate the feeling of this day. But let’s just say you know you’re passionate about something when you’re sitting on the roof at 1am after your meet reflecting with happiness, oozing with feels. This was definitely one […]
Ventured to the downtown GRAM (Grand Rapids Art Museum) today and checked out the exhibits they are currently featuring. One of the exhibits really caught my interest, a picture above and link provided below with more details: http://www.artmuseumgr.org/2015/08/31/women-art-and-social-change-the-newcomb-pottery-enterprise/ This exhibit featured the women of […]
Yes, they are protein donuts. But they are pretty good if I say so myself. 💁🏻😁 I use a scale to weigh food so the ingredients are listed by the gram. Ingredients: 1 scoop whey protein (34g fudge brownie whey de novo nutrition) 15g […]
Pursuing a healthier lifestyle has many more benefits than just changing your physical appearance. This post dives into the bigger picture of fitness. Do the thing, and you will have the power. -Ralph Waldo Emerson
Invest in yourself to get a return from others and live a life rich of meaning.
Wow, these are all such great highlights from an amazing podcast. Key things to remember in life.
Did you know there is a website that can calculate how much time you devote to watching TV shows? After calculating it here, you might be quite amazed at the amount of time wasted. To start, there is nothing wrong with Netflix, it just isn’t […]
The above passage was shared with me today which was a good reminder to show more appreciation in life when things are going well rather than just dwelling on the negatives. Most probably would read this passage, think “Okay yeah, I should appreciate the good […]
The past few weeks as I looked back on the year, there were feelings of not really accomplishing everything I set out to do. Being relentless can leave us feeling this way. Never satisfied. However, we are all our own worst critic. Much has […]
Easy cookies to make for christmas, or any time of the year! Ingredients: 34g Whey protein of choice (I used De Novo Nutrition’s white cake flavor) 1 Tbsp Coconut flour 100 ml Milk of choice (I used unsweetened vanilla almond) 140g Pure pumpkin 5g […]
