Ideas I want to share about my life outside of health and fitness. However, I love making connections among ideas I come across so there will probably be similar themes which relate back to healthy/fitness which will be obvious within my posts. Life is all about balance though. Although I spend a large amount of time invested in the health and fitness lifestyle, I do have other interests. Some of my hobbies include reading, listening to podcasts, listening to music, anything which allows creative expression, eventually I would like to try gardening, I love giving back to others in my community, and much more.
A morning routine can have a dramatic effect on your life. This isn’t to say we must wake up an hour earlier to meditate or get that cycling class in. However, finding just a couple minutes to do something which will alter your attitude for […]
We are all given a gift and have natural talents which we can capitalize on to give back to the world. But in order to realize your potential of what you can contribute, you must truly know oneself and observe in what areas of life bring you fulfilment and make you feel alive. Things which come natural to you are not weird, they are your calling. And you must pursue these things….pursue your true authenticity.
Coming across genuine people is far too rare. But it makes it that much more refreshing when you do. I think we all strive for being kind, compassionate and attaining happiness, yet get lost in our ways. I can only hope I leave my mark on others […]
I believe connectedness is a real thing. We can achieve far more working together than we can on our own. Work in synergy. Make people feel valued and include them. When someone feels of significance, watch their motivation to succeed soar. The other day I […]
So I was up late the other night, thinking. What’s new.. THIS video is the secret to losing weight. Well, not quite. There is no secret. You know what you need to do but I want to help you realize something about our mindset towards […]
I recently wrote an article over at De Novo Nutrition on the topic of why you should simply do what makes you come alive. Have you ever reached a point in your life where you feel all alone? Like you are different from other people and simply […]
This video was recorded prior to my meet on April 16th, 2016. Pre meet day rants while walking.. Had some thoughts I figured I would share. Bare with me as I had little carbs (and really food for that matter) in me on this […]
So I made this video on Transformation Tuesday.. It sucks bc I want to share a transformation picture since I have made progress physically, and I know this is what gets peoples’ attention because society loves weight loss/success stories. Then, they will inquire and just […]
You hear it all the time. “What motivates you?” “My kids. I want them to have a better life than I had.” We wait for kids to come into our life to motivate us to be better and provide for them. Why? Why do you […]
Most people would agree the purpose and goal in life is to make a positive impact. In order to have a positive influence on society, we must know ourselves. Evolving to be better stems from a willingness to learn and a growth mindset. In the act […]
