Ideas I want to share about my life outside of health and fitness. However, I love making connections among ideas I come across so there will probably be similar themes which relate back to healthy/fitness which will be obvious within my posts. Life is all about balance though. Although I spend a large amount of time invested in the health and fitness lifestyle, I do have other interests. Some of my hobbies include reading, listening to podcasts, listening to music, anything which allows creative expression, eventually I would like to try gardening, I love giving back to others in my community, and much more.
This recipe is simple, low-carb, and low calorie. With the addition of some protein sources, it is macro-friendly as well. The recipe includes grams for those who weigh out food and track macronutrients. 🎃 Ingredients 1 serving, or 43g, Betty Crocker Spice Mix 1.5 scoops, […]
Fall is officially here and that means a trip to the apple orchard & cider mill is in order. Everyone knows the best part of going to the cider mill is the donuts! While tasty, they are not the healthiest. Health is all about balance. […]
Health is all about balance. And balance includes eating 𝐭𝐡𝐞 “𝐫𝐞𝐚𝐥” 𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬 𝐨𝐟 pumpkin pie every so often. Listen to your body and do so with a positive outlook. It also includes making modifications to the “real” versions to honor cravings. While a diet should […]
You say you want to lose weight. You say you want to be healthy. You say you are going to workout. Today, majority of people will say they are unhappy and want to lose weight. A good percentage of the time, they will have full […]
So I borrowed this recipe from a friend but had to share because they are so good! Easily make wontons healthy by using rice paper skins and 1/3 less fat cream cheese. Ingredients: 3 oz 1/3 less fat cream cheese 16 grams green onion, chopped […]
So chocolate and peanut butter combined is a beautiful thing. A simple combo and when it’s healthy, I’m all in. Check it out…. For this recipe, it was super simple to put together and enjoyed it right before bed As a snack! Combine 1 scoop […]
One of the main reasons/excuses people have for not eating healthy food is because it is expensive. Well, I’ll be honest and say I think processed foods are WAY more expensive! Paying for the convenience is pricy, but people will pay because it saves them […]
I love a good cup of coffee to start my morning, but the creamer isn’t usually very “clean eating” friendly. Filled with sugar and carbs and fats… Not ideal. But with flavors like thin mint and French vanilla, it makes our coffee taste more like […]
One thing I’ve noticed about my generation, our social skills on the phone are a huge weakness. I can’t imagine generations to come. This could definitely differ person to person because personality can have a huge affect. It’s just interesting to me. Growing up in […]
Holy cow. So last summer I tried avocado toast with a sprinkle of sea salt and fell in love. 😍 well the other week I tried avocado toast with turkey bacon on it, and it was even more amazing!! Please try this ASAP, your life […]
