Caramel Apple Protein Pancakes

Is there anything better than warm baked apples covered in cinnamon and sugar, especially this time of year? We all love comforting treats, but sometimes it is nice to put a healthy spin on things to enjoy seasonal foods without overindulging.

To continue the autumn-inspired recipes as we head into this crisp season, enjoy this macro-friendly pancake stack inspired by all the Fall flavors.

🍏Pancake Ingredients:
-1/2 serving, or 22g, Pancake Mix (I used Hungry Jack Complete)
-1/2 scoop, or 17g, Whey Protein (I used PB Marshmallow Cellucor whey)
-1 serving, or 46g, egg whites
-1 serving, or 5g, psyllium husks Yerba prima powder (for added fiber)
-1/2 tsp baking powder
-1 tsp vanilla
-cinnamon to taste
🍎Pancake Topping:
-1 serving, or 12g, PB2
-1, or 150g, apple (chopped)
-syrup(s) of choice (caramel, maple, or honey) & cinnamon to taste

1) Mix pancake ingredients in a bowl. Add water if psyllium husk thickens batter too much. Set aside.
2) Mix up PB2 with the recommended amount of water. Set aside.
3) Heat up a non-stick pan to medium heat.
4) Pan fry apples until soft and golden. Place apples in a bowl and sprinkle with cinnamon.
5) Spray pan. Cook pancake batter on low-medium heat. Flip when pancake air bubbles.
6) Top pancakes with PB2, pan-fried apples, syrup of choice, and cinnamon to complete!


If you try it, tag @poastrengthandwellness and share! For more macro-friendly recipes, go to the search bar and type “macro-friendly.” Enjoy!

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