Follow along with Karina and connect with her on Instagram, or visit Team LocoFit’s website to learn more about working with Karina via coaching. Listen to this episode within the browser below OR via any major podcast streaming app here. See timestamps and the episode […]
This video was recorded prior to my meet on April 16th, 2016. Pre meet day rants while walking.. Had some thoughts I figured I would share. Bare with me as I had little carbs (and really food for that matter) in me on this […]
For those of you who are super busy, or lazy 😂👍, and want to find something to meal prep that requires very minimal effort…this is it!! ✨Ingredients: 🐔1 Can (275g) White Meat Chicken 🐔1 Can (275g) White Meat Chicken in Buffalo Style Sauce 🐔113g Low […]
Is there anything better than warm baked apples covered in cinnamon and sugar, especially this time of year? We all love comforting treats, but sometimes it is nice to put a healthy spin on things to enjoy seasonal foods without overindulging. To continue the autumn-inspired […]
Within the last year, I discovered the concept of reverse dieting. The term was being thrown around by Dr. Layne Norton, who credits Alberto Nunez for popularizing it originally. After purchasing e-books, listening to podcasts, and webinars on the subject, I decided to research and […]
