Protein Brownie Bites 🍫

Made them and ate them each day for breakky at work !
🍫85g whey protein powder (flavor of choice, I used red velvet by cellucor)
🍫32g dark chocolate dreams peanut butter (or any peanut butter)
🍫230g black beans, canned- rinsed and drained
🍫46g liquid egg whites
🍫10g unsweetened cocoa powder
🍫11g sugar free, fat free jello mix ( I used chocolate)
🍫8g coconut oil, melted
🍫16g chocolate chips
🍫1/2 tsp baking soda
🍫1 tsp vanilla
🍫 salt and sweetener to taste

Preheat oven to 350. Mix together dry ingredients (whey, cocoa powder, pudding mix, baking soda, cinnamon, stevia and salt). Melt coconut oil in microwave about 30 seconds. In a blender, combine black beans, egg whites, peanut butter, melted coconut oil, and vanilla. Slowly mix dry ingredients into wet. Mix in chocolate chips. Grease pan and bake accordingly. I baked mine into mini muffins which cooked in about 12-15 min. Let cool and top with whatever your heart desires! πŸ’• This recipe made 24 mini muffins. 33 cals per muffin and Macro breakdown was 3C/1F/4P πŸ‘

I used a mini cupcake pan but feel free to make into normal cupcakes or even bake in a 13×9 pan. I brought them to work for breakfast or preworkout snack. You can top with peanut butter or add them into protein pudding or yogurt. Mine were a little dry alone which is why I ate them with pudding or topped with chocolate walden farms. I didn’t use coconut oil in my batch but I will moving forward. I added the coconut oil into this recipe for you to use, which should help moisten them up!! Hope you enjoy! ☺️


One thought on “Protein Brownie Bites 🍫

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