Tag: Dhyana

Episode 44: Tapping into the Power of Deep Rest with Courtney Bishop

power of deep rest

In a society that expects you to always be on, doing, and productive, rest can be seen as a radical, revolutionary act. If you’re someone who often lets rest and relaxation fall to the back-burner of your to-do list, this episode has been made for you! Yoga Nidra, also known as NSDR or non-sleep deep rest is a self-care practice which originated in India and has been developed for over thousands of years. It’s been gaining traction and coming closer to the spotlight in the West over the last couple years and it is my goal with this episode to continue bringing light to the gift that is Yoga Nidra.

Episode 43: Learning to Live with Clarity & Ease with Courtney Bishop

Courtney Bishop takes you through a guided meditation to help you feel into the depths of life, be fulfilled by it, and therefore able to give from overflow within your craft. You’ll walk away from this episode with a greater sense of clarity, connection, and ease as you approach the rest of your day, week, and even year.

Episode 38: The Disciplined Pursuit of Less; Less is More

Whether you’re someone looking to – manage stress to relieve past pain and suffering via Reiki, dive deeper into your spiritual journey to embody a more vibrant being, or broaden your toolbelt as a new coach, you’re sure to walk away from this episode with Monica Reyna with a unique blend of resources to remember your wholeness.

Episode 37: Coming back into Wholeness Through Reiki with Monica Reyna

Whether you’re someone looking to – manage stress to relieve past pain and suffering via Reiki, dive deeper into your spiritual journey to embody a more vibrant being, or broaden your toolbelt as a new coach, you’re sure to walk away from this episode with Monica Reyna with a unique blend of resources to remember your wholeness.

Episode 32: Rediscovering Your True Nature with Katie Venechuk of IYE Wellness

Listen to this episode within the browser below OR via any major podcast streaming app here. See the episode description, time stamps, and resources below. The Pursuit of Authenticity Podcast · Episode 32: Rediscovering Your True Nature with Katie Venechuk of IYE Wellness Katie Venechuk […]

Episode 31: Guided Meditation – Receiving Gratitude and Appreciation

Listen to this episode within the browser below OR via any major podcast streaming app here. See the episode description, time stamps, and resources below. The Pursuit of Authenticity Podcast · Episode 31: Guided Meditation – Receiving Gratitude and Appreciation Courtney Bishop, High Performance Coach […]