Listen to this episode within the browser below OR via any major podcast streaming app here. See the episode description, time stamps, and resources below. The Pursuit of Authenticity Podcast · Episode 30: Breathing Your Way to Intentional Performance with Kurt Tropiano Kurt Tropiano, Holistic […]
Listen to this episode within the browser below OR via any major podcast streaming app here. See the episode description below. The Pursuit of Authenticity Podcast · Episode 29: Guided Visualization – A Watching Eye into Your Highest Desires Ever feel like you have to […]
Listen to this episode within the browser below OR via any major podcast streaming app here. See the episode description and time stamps below. The Pursuit of Authenticity Podcast · Episode 28: Taking a Stand for Yourself with Mike Laviolette Mike Laviolette, former musician turned […]
Listen to this episode within the browser below OR via any major podcast streaming app here. See the episode description below. The Pursuit of Authenticity Podcast · Episode 27: Guided Meditation – Introducing the Chakras to Deepen Awareness Level of Awareness It’s been a while […]
Listen to this episode within the browser below OR via any major podcast streaming app here. Many of us understand what it feels like to constantly be charging forward, checking things off a to-do list, and thinking about the next task before you’ve even finished the […]
How often do you take time to sit and do nothing? Many of us are guilty of filling every waking hour of our day with planned events, or consumed in some form of entertainment. This episode will guide you through a meditation focused on noticing […]
While training to become a yoga teacher this last year, I read an extensive amount on mindfulness and meditation. I have also been a student of meditation for the past 3-4 years and have seen wonderful benefits in my life from it. Much like yoga, […]
Many people in the West believe yoga is just moving your body through poses (asanas) while trying to get a workout in. However, if you look at the history of Yoga, it began with only a small list of poses that were used to achieve […]
