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Mike Laviolette, former musician turned strength coach, found himself in a dark place at the age of 27. What could’ve been the beginning of medical bills and numerous doctor’s visit, instead resulted in a powerful awakening and Mike taking a stand for himself and his health. By following his higher calling with courage, he chased his curiosity around the world of strength and conditioning to land himself in a much more fulfilling and healthier career today. If you are currently studying to become a physical therapist or strength coach, athlete looking to get into either of these fields, or someone interested in working with Coach Mike, be sure to give this episode a listen!!
TIMESTAMPS
00:00 Intro
03:30 Why Mike got into lifting
10:23 How lifting contributed to Mike’s foundation
15:50 How Mike has learned to navigate injury over time
19:43 What is graded exposure and progressive overload, and why is individuality important when returning from injury or starting with a strength training program?
28:20 Why Mike transitioned from physical therapy into the world of strength & rehab coaching
36:06 The perks of owning a strength and rehab coaching biz – for Mike and his clients
39:05 Mike’s “zone of genius” in coaching
49:36 slowing integrating behaviors, turning into habits! QUOTE 50:36
51:04 What coaching is REALLY about
55:48 The process of getting started and working with Coach Mike as a client
01:01:25 Industry influences who have shaped Mike’s direction & path
01:06:30 What does the future of Evolve Strength and Rehab look like?
Connect with Coach Mike on social:
https://www00.facebook.com/michael.laviolette.3
https://www.instagram.com/mike.evolvestrength_and_rehab
https://twitter.com/mlaviolettedpt
Connect with Courtney: www.instagram.com/thepursuitofauthenticity_
Our goal with the Pursuit of Authenticity podcast is to help guide you to your highest self by instilling the confidence, clarity, and courage to pursue your passion and purpose. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. Subscribe to be notified of future episodes!
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