Episode 31: Guided Meditation – Receiving Gratitude and Appreciation

Listen to this episode within the browser below OR via any major podcast streaming app here. See the episode description, time stamps, and resources below.

Courtney Bishop, High Performance Coach and Host of The POA Podcast, guides you through a gratitude meditation practice. This episode was inspired by Episode 47: The Science of Gratitude and How to Build a Gratitude Practice on Huberman Lab, a podcast hosted by Professor of Neurobiology at Stanford University, Andrew Huberman.

To provide a little insight, Huberman explains recent research showing data that support the fact that receiving for yourself or perceiving the narrative of others receiving genuine thanks and appreciation increases your ability to experience gratitude and maintain a positive outlook in everyday life. This is quite different than what many folks think of when they imagine a gratitude practice – which usually takes the form of either writing down what you are celebrating, or meditating on these things you are thankful for.

Therefore in Episode 31, Courtney uses this guidance to send sincere appreciation to YOU to provide you with an effective gratitude meditation practice you can return to and rely on routinely!

(00:00) Podcast Intro
(00:37) Episode Intro
(02:45) Receiving Gratitude Meditation Practice
(14:32) Connect with the POA Community
(15:23) What’s to come on The POA Podcast in 2022
(15:49) Join us on IG, Monday Minutes, or apply for coaching!

Huberman Lab https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=b10019c5ca7740c6
Episode 47: The Science of Gratitude https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=9Lsv43p2S3CV5rMdPpbUbA


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We were all created to offer something unique to the world. Hosted by High Performance Coach, Courtney Bishop, The Pursuit of Authenticity Podcast emerged from a passion in fitness, and developed into a deeper fascination with mindset, human behavior, and philosophy to focus on the bigger picture. As a Strength & Conditioning Specialist, Trauma-informed Yoga teacher, and mindfulness educator, Courtney provides insightful episodes to guide you to realize your potential; in mind, body, and spirit. Expect to hear from many inspiring guests who have discovered what can happen when you take the time to find and pursue your gifts. Follow along and begin your journey to The Pursuit of Authenticity. You have the answers inside of you of who you were created to be. Your highest potential, your most authentic self, awaits.

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