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Courtney Bishop, High Performance Coach and Host of The POA Podcast, shares practical ways to bring more mindfulness into your every day to find more freedom and joy in your world.
In parts one and two of this series we defined what mindfulness is and covered why it’s SO important to practice, so go back and listen to those in case you missed it! In this episode, you’ll learn three more mindfulness tools and have the opportunity to reflect on prompts that will get yours wheels spinning on where else you can bring mindful moments and clarity into your life.
Head over to Instagram after you listen and share with the community.. what’s the biggest thing you’ve learned from this series? I hope you’ve found some useful techniques that will support your coaching, athletic, and everyday journey!
Thank you SO much for tuning in and I’ll see you in the next episode!
(00:00) Podcast Intro
(00:37) Episode Intro
(01:09) Summary of part one and part two
(03:36) Tool 1: Work/Life Balance
(04:52) Tool 2: Solitude
(06:54) Tool 3: Do Nothing
(09:01) Summary of each mindfulness tool and reflective mindfulness prompts
(12:32) Join the conversation on IG, apply for coaching, and sign up for Monday Minutes!
CONNECT WITH POA:
Instagram – www.instagram.com/thepursuitofauthenticity_
Facebook – https://www.facebook.com/POAStrengthandWellness
Apply for coaching – https://hello.dubsado.com/public/appointment-scheduler/60464037b17b271029faebac/schedule
Sign up for Monday Minutes – https://thepursuitofauthenticity.com/join-the-poa-email-list
ABOUT THE POA PODCAST:
We were all created to offer something unique to the world. Hosted by High Performance Coach, Courtney Bishop, The Pursuit of Authenticity Podcast emerged from a passion in fitness, and developed into a deeper fascination with mindset, human behavior, and philosophy to focus on the bigger picture. As a Strength & Conditioning Specialist, Trauma-informed Yoga teacher, and mindfulness educator, Courtney provides insightful episodes to guide you to realize your potential; in mind, body, and spirit. Expect to hear from many inspiring guests who have discovered what can happen when you take the time to find and pursue your gifts. Follow along and begin your journey to The Pursuit of Authenticity. You have the answers inside of you of who you were created to be. Your highest potential, your most authentic self, awaits.
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