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Courtney Bishop, High Performance Coach and Host of The POA Podcast, provides a few techniques you can try on to incorporate more mindfulness into your day.
If you are a new coach, you probably spend a lot of time scattered between digital marketing, new client consultations, writing client programs, coaching calls & check ins, and whatever else pops onto your radar each week. Therefore, this episode will be a perfect fit for you to find some clarity in the chaos.
Of course, we’ll define what mindfulness is if you’re not super familiar, cover why Courtney believes it’s SO important to practice, and share what to expect in the rest of the series!
Head over to Instagram after you listen and share with the community.. do you currently incorporate any of these mindfulness techniques into your day as a new coach? If not, which ones do you plan to try out?
See you back again for part two!
(00:00) Podcast Intro
(00:37) Episode Intro
(01:09) Why is mindfulness so important and why should you practice it?
(03:40) What is mindfulness?
(05:54) Tool 1: How to incorporate more mindfulness into your day as a new coach
(08:38) Tool 2: How to incorporate more mindfulness into your day as a new coach
(11:23) Tool 3: How to incorporate more mindfulness into your day as a new coach
(13:03) Summary of each mindfulness tool and what to expect in the rest of the series
(15:35) Join the conversation on IG, apply for coaching, and sign up for Monday Minutes!
Episode 8 – Pausing to Notice the Breath
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ABOUT THE POA PODCAST:
We were all created to offer something unique to the world. Hosted by High Performance Coach, Courtney Bishop, The Pursuit of Authenticity Podcast emerged from a passion in fitness, and developed into a deeper fascination with mindset, human behavior, and philosophy to focus on the bigger picture. As a Strength & Conditioning Specialist, Trauma-informed Yoga teacher, and mindfulness educator, Courtney provides insightful episodes to guide you to realize your potential; in mind, body, and spirit. Expect to hear from many inspiring guests who have discovered what can happen when you take the time to find and pursue your gifts. Follow along and begin your journey to The Pursuit of Authenticity. You have the answers inside of you of who you were created to be. Your highest potential, your most authentic self, awaits.
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