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The Pursuit of Authenticity by Courtney Bishop

The Pursuit of Authenticity by Courtney Bishop

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Category: Recipes

Many people ask where I get my ideas from when cooking or baking and honestly, I like to just throw food together that I enjoy. Experimenting with new foods is fun to me. Sometimes they turn out good, and sometimes not so much. But that’s all part of cooking, you succeed or you fail.. just how anything else goes when attempting new things in life.

I guess you could say I am a foodie. Fresh foods over greasy anything, ALWAYS! Never was a healthy eater as a kid (but who was?) but as I get older and try more things, my taste buds have changed so much. Teaching myself my way around in the kitchen has paid off. If you try out some of the foods I share, let me know.

  • January 12, 2015May 31, 2018
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For All You Pasta Lovers

  • Macro-friendly Recipes

Something I have thrown together recently and wanted to share with you all is my new favorite go-to lunch. Super easy and tasty. I have used spaghetti squash in the past to make pasta dishes (good way to get those veggies in!!) but the new game […]

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  • December 18, 2014May 31, 2018
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Protein Cheesecake aka #Procheesecake 🍰

  • Macro-friendly Recipes

This recipe is so tasty and really great for a sweet tooth at night! I love prepping it on Sundays to have for the remainder of the week. It’s also great because it’s versatile with the different flavors of cheesecake you could make by using […]

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  • December 18, 2014May 31, 2018
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Protein Puppy Chow 🍫

  • Macro-friendly Recipes

I wanted to make puppy chow and with protein powder coming in amazing flavors, I figured I could replace the powdered sugar with protein and it would still taste yummy because how can you go wrong with cereal covered in peanut butter and chocolate?! I […]

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  • December 18, 2014May 31, 2018
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Chocolate Chip Mocha Cappuccino Protein Cupcakes 🎂

  • Macro-friendly Recipes

If you’re looking for a low calorie, low fat and high protein cupcake, this is it! This recipe is SO EASY and taste good too! I want to mess around with different combos of soda, cake mix and protein powder to find some tasty cupcakes, […]

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  • December 18, 2014May 31, 2018
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➡️Healthy Buffalo Chicken Dip⬅️

  • Macro-friendly Recipes

For those of you who are super busy, or lazy 😂👍, and want to find something to meal prep that requires very minimal effort…this is it!! ✨Ingredients: 🐔1 Can (275g) White Meat Chicken 🐔1 Can (275g) White Meat Chicken in Buffalo Style Sauce 🐔113g Low […]

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  • October 19, 2014May 31, 2018
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Protein Brownie Bites 🍫

  • Macro-friendly Recipes

Made them and ate them each day for breakky at work ! Ingredients: 🍫85g whey protein powder (flavor of choice, I used red velvet by cellucor) 🍫32g dark chocolate dreams peanut butter (or any peanut butter) 🍫230g black beans, canned- rinsed and drained 🍫46g liquid […]

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  • October 6, 2014May 31, 2018
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Vanilla “Dunkaroo” Dip

  • Macro-friendly Recipes

yummm dunkaroo’s were the BOMB.

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  • October 4, 2014September 25, 2020
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Caramel Apple Protein Pancakes

  • Fall Recipes

Is there anything better than warm baked apples covered in cinnamon and sugar, especially this time of year? We all love comforting treats, but sometimes it is nice to put a healthy spin on things to enjoy seasonal foods without overindulging. To continue the autumn-inspired […]

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  • October 2, 2014October 14, 2020
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What is Reverse Dieting?

  • Dieting and Reverse Dieting

Within the last year, I discovered the concept of reverse dieting. The term was being thrown around by Dr. Layne Norton, who credits Alberto Nunez for popularizing it originally. After purchasing e-books, listening to podcasts, and webinars on the subject, I decided to research and […]

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  • September 28, 2014May 31, 2018
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High Protein Cookies

  • Macro-friendly Recipes

Cookies are my favorite thing ever, so the idea of healthy cookies that allow me to eat the whole batch to myself… It’s the Inner fat kid in me dream come true. The recipe for these was inspired from http://www.kimhoeltje.blogspot.com and is also similar to […]

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