Something I have thrown together recently and wanted to share with you all is my new favorite go-to lunch. Super easy and tasty. I have used spaghetti squash in the past to make pasta dishes (good way to get those veggies in!!) but the new game […]
Category: Recipes
Many people ask where I get my ideas from when cooking or baking and honestly, I like to just throw food together that I enjoy. Experimenting with new foods is fun to me. Sometimes they turn out good, and sometimes not so much. But that’s all part of cooking, you succeed or you fail.. just how anything else goes when attempting new things in life.
I guess you could say I am a foodie. Fresh foods over greasy anything, ALWAYS! Never was a healthy eater as a kid (but who was?) but as I get older and try more things, my taste buds have changed so much. Teaching myself my way around in the kitchen has paid off. If you try out some of the foods I share, let me know.
Protein Cheesecake aka #Procheesecake 🍰
This recipe is so tasty and really great for a sweet tooth at night! I love prepping it on Sundays to have for the remainder of the week. It’s also great because it’s versatile with the different flavors of cheesecake you could make by using […]
Protein Puppy Chow 🍫
I wanted to make puppy chow and with protein powder coming in amazing flavors, I figured I could replace the powdered sugar with protein and it would still taste yummy because how can you go wrong with cereal covered in peanut butter and chocolate?! I […]
Chocolate Chip Mocha Cappuccino Protein Cupcakes 🎂
If you’re looking for a low calorie, low fat and high protein cupcake, this is it! This recipe is SO EASY and taste good too! I want to mess around with different combos of soda, cake mix and protein powder to find some tasty cupcakes, […]
➡️Healthy Buffalo Chicken Dip⬅️
For those of you who are super busy, or lazy 😂👍, and want to find something to meal prep that requires very minimal effort…this is it!! ✨Ingredients: 🐔1 Can (275g) White Meat Chicken 🐔1 Can (275g) White Meat Chicken in Buffalo Style Sauce 🐔113g Low […]
Protein Brownie Bites 🍫
Made them and ate them each day for breakky at work ! Ingredients: 🍫85g whey protein powder (flavor of choice, I used red velvet by cellucor) 🍫32g dark chocolate dreams peanut butter (or any peanut butter) 🍫230g black beans, canned- rinsed and drained 🍫46g liquid […]
Vanilla “Dunkaroo” Dip
yummm dunkaroo’s were the BOMB.
Caramel Apple Protein Pancakes
Is there anything better than warm baked apples covered in cinnamon and sugar, especially this time of year? We all love comforting treats, but sometimes it is nice to put a healthy spin on things to enjoy seasonal foods without overindulging. To continue the autumn-inspired […]
What is Reverse Dieting?
Within the last year, I discovered the concept of reverse dieting. The term was being thrown around by Dr. Layne Norton, who credits Alberto Nunez for popularizing it originally. After purchasing e-books, listening to podcasts, and webinars on the subject, I decided to research and […]
High Protein Cookies
Cookies are my favorite thing ever, so the idea of healthy cookies that allow me to eat the whole batch to myself… It’s the Inner fat kid in me dream come true. The recipe for these was inspired from http://www.kimhoeltje.blogspot.com and is also similar to […]










