Thought I would switch it up from pumpkin everything lol so why not go back to the ultimate combo of chocolate and peanut butter! 👍 found this recipe on Instagram and tweaked it a little according to what I had on hand. They turned out […]
Category: Recipes
Many people ask where I get my ideas from when cooking or baking and honestly, I like to just throw food together that I enjoy. Experimenting with new foods is fun to me. Sometimes they turn out good, and sometimes not so much. But that’s all part of cooking, you succeed or you fail.. just how anything else goes when attempting new things in life.
I guess you could say I am a foodie. Fresh foods over greasy anything, ALWAYS! Never was a healthy eater as a kid (but who was?) but as I get older and try more things, my taste buds have changed so much. Teaching myself my way around in the kitchen has paid off. If you try out some of the foods I share, let me know.
Pumpkin Spice Protein Muffins
This recipe is simple, low-carb, and low calorie. With the addition of some protein sources, it is macro-friendly as well. The recipe includes grams for those who weigh out food and track macronutrients. 🎃 Ingredients 1 serving, or 43g, Betty Crocker Spice Mix 1.5 scoops, […]
Cinnamon Sugar Protein Donuts
Fall is officially here and that means a trip to the apple orchard & cider mill is in order. Everyone knows the best part of going to the cider mill is the donuts! While tasty, they are not the healthiest. Health is all about balance. […]
Healthy Pumpkin Pie
Health is all about balance. And balance includes eating 𝐭𝐡𝐞 “𝐫𝐞𝐚𝐥” 𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬 𝐨𝐟 pumpkin pie every so often. Listen to your body and do so with a positive outlook. It also includes making modifications to the “real” versions to honor cravings. While a diet should […]
Are you Dying on Your Diet? This could be why…
You say you want to lose weight. You say you want to be healthy. You say you are going to workout. Today, majority of people will say they are unhappy and want to lose weight. A good percentage of the time, they will have full […]
Want a Wonton?
So I borrowed this recipe from a friend but had to share because they are so good! Easily make wontons healthy by using rice paper skins and 1/3 less fat cream cheese. Ingredients: 3 oz 1/3 less fat cream cheese 16 grams green onion, chopped […]
Reese’s cups, but healthy!! 👍
So chocolate and peanut butter combined is a beautiful thing. A simple combo and when it’s healthy, I’m all in. Check it out…. For this recipe, it was super simple to put together and enjoyed it right before bed As a snack! Combine 1 scoop […]
Where to find the bargains on healthy foods?
One of the main reasons/excuses people have for not eating healthy food is because it is expensive. Well, I’ll be honest and say I think processed foods are WAY more expensive! Paying for the convenience is pricy, but people will pay because it saves them […]
Love coffee, hate the sugar packed creamer?
I love a good cup of coffee to start my morning, but the creamer isn’t usually very “clean eating” friendly. Filled with sugar and carbs and fats… Not ideal. But with flavors like thin mint and French vanilla, it makes our coffee taste more like […]
Avocado toast with a Twist!
Holy cow. So last summer I tried avocado toast with a sprinkle of sea salt and fell in love. 😍 well the other week I tried avocado toast with turkey bacon on it, and it was even more amazing!! Please try this ASAP, your life […]











