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Deconstructed Burger
Category: Nutrition
Chocolate Chip Protein Donuts
Yes, they are protein donuts. But they are pretty good if I say so myself. 💁🏻😁 I use a scale to weigh food so the ingredients are listed by the gram. Ingredients: 1 scoop whey protein (34g fudge brownie whey de novo nutrition) 15g […]
Christmas Cookies
Easy cookies to make for christmas, or any time of the year! Ingredients: 34g Whey protein of choice (I used De Novo Nutrition’s white cake flavor) 1 Tbsp Coconut flour 100 ml Milk of choice (I used unsweetened vanilla almond) 140g Pure pumpkin 5g […]
Cookie Dough Protein Bites
I was inspired to make these by a friend on Instagram but made a few tweaks. They turned out really good and I’m excited to have them for a treat! Pretty easy to prep since they are a no bake. Ingredients: -100g whey protein powder […]
Tuna – Veggie Patties
Easy and tasty recipe I need to try out!
For All You Pasta Lovers
Something I have thrown together recently and wanted to share with you all is my new favorite go-to lunch. Super easy and tasty. I have used spaghetti squash in the past to make pasta dishes (good way to get those veggies in!!) but the new game […]
Protein Cheesecake aka #Procheesecake 🍰
This recipe is so tasty and really great for a sweet tooth at night! I love prepping it on Sundays to have for the remainder of the week. It’s also great because it’s versatile with the different flavors of cheesecake you could make by using […]
Protein Puppy Chow 🍫
I wanted to make puppy chow and with protein powder coming in amazing flavors, I figured I could replace the powdered sugar with protein and it would still taste yummy because how can you go wrong with cereal covered in peanut butter and chocolate?! I […]
Chocolate Chip Mocha Cappuccino Protein Cupcakes 🎂
If you’re looking for a low calorie, low fat and high protein cupcake, this is it! This recipe is SO EASY and taste good too! I want to mess around with different combos of soda, cake mix and protein powder to find some tasty cupcakes, […]
➡️Healthy Buffalo Chicken Dip⬅️
For those of you who are super busy, or lazy 😂👍, and want to find something to meal prep that requires very minimal effort…this is it!! ✨Ingredients: 🐔1 Can (275g) White Meat Chicken 🐔1 Can (275g) White Meat Chicken in Buffalo Style Sauce 🐔113g Low […]