Made them and ate them each day for breakky at work ! Ingredients: 🍫85g whey protein powder (flavor of choice, I used red velvet by cellucor) 🍫32g dark chocolate dreams peanut butter (or any peanut butter) 🍫230g black beans, canned- rinsed and drained 🍫46g liquid […]
yummm dunkaroo’s were the BOMB.
Is there anything better than warm baked apples covered in cinnamon and sugar, especially this time of year? We all love comforting treats, but sometimes it is nice to put a healthy spin on things to enjoy seasonal foods without overindulging. To continue the autumn-inspired […]
Within the last year, I discovered the concept of reverse dieting. The term was being thrown around by Dr. Layne Norton, who credits Alberto Nunez for popularizing it originally. After purchasing e-books, listening to podcasts, and webinars on the subject, I decided to research and […]
Cookies are my favorite thing ever, so the idea of healthy cookies that allow me to eat the whole batch to myself… It’s the Inner fat kid in me dream come true. The recipe for these was inspired from http://www.kimhoeltje.blogspot.com and is also similar to […]
Thought I would switch it up from pumpkin everything lol so why not go back to the ultimate combo of chocolate and peanut butter! 👍 found this recipe on Instagram and tweaked it a little according to what I had on hand. They turned out […]
This recipe is simple, low-carb, and low calorie. With the addition of some protein sources, it is macro-friendly as well. The recipe includes grams for those who weigh out food and track macronutrients. 🎃 Ingredients 1 serving, or 43g, Betty Crocker Spice Mix 1.5 scoops, […]
Fall is officially here and that means a trip to the apple orchard & cider mill is in order. Everyone knows the best part of going to the cider mill is the donuts! While tasty, they are not the healthiest. Health is all about balance. […]
Health is all about balance. And balance includes eating 𝐭𝐡𝐞 “𝐫𝐞𝐚𝐥” 𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬 𝐨𝐟 pumpkin pie every so often. Listen to your body and do so with a positive outlook. It also includes making modifications to the “real” versions to honor cravings. While a diet should […]
You say you want to lose weight. You say you want to be healthy. You say you are going to workout. Today, majority of people will say they are unhappy and want to lose weight. A good percentage of the time, they will have full […]
