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Jamilah Tuuk is a massage therapist and bodyworker located in Grand Rapids, Michigan. She founded her business, A Healing Touch Transformational Bodywork, LLC, in 2010 after experiencing chronic pain throughout her youth and finding her passion for holistic health. Since opening the business, Jamilah has […]
Seth holds a wealth of information related to the game of baseball. His passion as a player has only grown and become more apparent in his coaching, on and off the field. In this episode, we journey through Seth’s baseball career, starting from the age […]
Listen to this episode within the browser below OR via any major podcast streaming app here. Do you battle with body image issues and feel like no matter what you do, you cannot lose weight/change the way you look? I know many of you struggled […]
An interview with Kate Block of Little Dipper Yoga + Therapeutic Bodywork. Listen to this episode within the browser below OR via any major podcast streaming app here. See detailed and subject line level Time Stamps & Resources from this episode below: Kate and I […]
An interview with Dr. Nicole Bringer of Mamas & Misses Physical Therapy. Listen to this episode within the browser below OR via any major podcast streaming app here. See detailed and subject line level Time Stamps & Resources from this episode below: 1:45 What got […]
In this episode, I talk with co-owners, Jay and Max, about why they decided to open a gym in Grand Rapids, MI where members have the freedom to train how they want and when they want! Unreal has been hailed as the gym where members […]
Listen to this episode within the browser below OR via any major podcast streaming app here. Many of us understand what it feels like to constantly be charging forward, checking things off a to-do list, and thinking about the next task before you’ve even finished the […]
How often do you take time to sit and do nothing? Many of us are guilty of filling every waking hour of our day with planned events, or consumed in some form of entertainment. This episode will guide you through a meditation focused on noticing […]
While training to become a yoga teacher this last year, I read an extensive amount on mindfulness and meditation. I have also been a student of meditation for the past 3-4 years and have seen wonderful benefits in my life from it. Much like yoga, […]
Enjoy a 55-minute power vinyasa style flow. This class is a little quicker pace with some power movements like chair and a few twists, but allowing you the space for deep breaths throughout. Connect with us on social: www.facebook.com/POAstrengthandwellness http://www.instagram.com/POAstrengthandwellness http://www.POAstrengthandwellness.com
