Enjoy this 55-minute audio format slow flow yoga sequence – a build-up of sun salutations, some power twists, balancing, long hold hip openers, and finish with a restful savasana. This audio was ripped from a YouTube video so I apologize, you’ll have to ignore the […]
Category: Episodes
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Podcast Episode 4: The Bigger Picture of Fitness with Jason Ralya
Jason Ralya is a strength and conditioning coach who works with athletes in a variety of different sports. This interview provides some good insight if you’re thinking about getting involved in fitness or for anyone who is looking for how to develop themselves into a greater version to become a better individual. You’ll learn more about goal setting and self-development to help you transform to that next level when we often get in our own way.
Podcast Episode 3: Performance Pressures as a Female Strength Competitor with Liz Carpenter
Elizabeth Carpenter is a strength athlete who has competed in various sports including weightlifting, strongman and powerlifting. In this interview, we dive into her fitness background and how she evolved into the athlete she is today. We discuss and offer solutions to adversity we’ve faced as women who lift weights and, more specifically, pressures of being competitive female athletes. Finally, we wrap up talking about investments you have to assess when competing that those getting involved in these sports might not be aware of initially.
Podcast Episode Two: Be the Change
A discussion of the trend in complacency in society due to past revolutions. We have to spark the creativity and curiosity within us in order to evolve and progress toward a more collective whole.
Podcast Episode One: Are You Being As Productive As Possible?
On this first episode, I go into the topic of productivity. We all struggle to cultivate willpower and motivation to accomplish what needs to be done. But by taking less time focusing on doing, can we actually be more productive?
The Start of Podcasting
What’s up Friends! Recently, I have been working on a meaningful project: creating a podcast to engage other like-minded individuals. The focus is to share my life experiences, share stories of other great individuals and how to apply these lessons to your life. I believe […]