Listen to this episode within the browser below OR via any major podcast streaming app here. Many of us understand what it feels like to constantly be charging forward, checking things off a to-do list, and thinking about the next task before you’ve even finished the […]
How often do you take time to sit and do nothing? Many of us are guilty of filling every waking hour of our day with planned events, or consumed in some form of entertainment. This episode will guide you through a meditation focused on noticing […]
While training to become a yoga teacher this last year, I read an extensive amount on mindfulness and meditation. I have also been a student of meditation for the past 3-4 years and have seen wonderful benefits in my life from it. Much like yoga, […]
Enjoy a 55-minute power vinyasa style flow. This class is a little quicker pace with some power movements like chair and a few twists, but allowing you the space for deep breaths throughout. Connect with us on social: www.facebook.com/POAstrengthandwellness http://www.instagram.com/POAstrengthandwellness http://www.POAstrengthandwellness.com
Enjoy this 55-minute audio format slow flow yoga sequence – a build-up of sun salutations, some power twists, balancing, long hold hip openers, and finish with a restful savasana. This audio was ripped from a YouTube video so I apologize, you’ll have to ignore the […]
When tracking progress for a client, I find it is helpful to not solely focus on ensuring progress via their fitness and nutritional goals..but to also focus on are we actually enhancing their quality of life by doing so? Getting too caught up in solely […]
As an athlete, we always want to come out on top. Winning is ingrained in us. But just like life, athletes have their ups and downs. I learned this in my softball career growing up and I’ve learned it through powerlifting in the last five […]
Before becoming certified as a CSCS, I did a lot of digging to make sure it was something I really wanted to do before making the time, energy, and financial investment. Being an athlete from the age of four all the way through college, I […]
When I tell people I am a CSCS, many people are not even sure what that is. And that’s okay! The certification for a CSCS, Certified Strength and Conditioning Specialist, is arguably one of the most prestigious and challenging certs to be obtained in the […]
Have you ever reached a point in your life where you have felt a lack of purpose and ambition? Maybe you feel like you should conform to society to please others and fit in, yet it peeves you because you know you aren’t truly happy […]
