This guided meditation will take you on a deep exploration of your senses. Oftentimes, we are so busy rushing through life that we don’t take in as much of an experience as what’s actually there.
Episode 17: Guided Meditation -Deepening Your Senses
Resources
Episode 16: Pushing Past Limits with Taylor Gohn
Taylor Gohn is a former wrestler, current strongman athlete, and strength coach located in Grand Rapids, Michigan. After dabbling in lifting as a means of going up a weight class for wrestling in college, he was bit by the iron bug and never looked back. […]
Episode 15: A Healing Touch
Jamilah Tuuk is a massage therapist and bodyworker located in Grand Rapids, Michigan. She founded her business, A Healing Touch Transformational Bodywork, LLC, in 2010 after experiencing chronic pain throughout her youth and finding her passion for holistic health. Since opening the business, Jamilah has […]
Episode 14: Seth Holton
Seth holds a wealth of information related to the game of baseball. His passion as a player has only grown and become more apparent in his coaching, on and off the field. In this episode, we journey through Seth’s baseball career, starting from the age […]
Episode 13: You are More Than Your Body
Listen to this episode within the browser below OR via any major podcast streaming app here. Do you battle with body image issues and feel like no matter what you do, you cannot lose weight/change the way you look? I know many of you struggled […]
Seeing Adversity as an Opportunity
For all the athletes who had their seasons cancelled, I feel for you. If I would’ve been a high school or college athlete during Covid-19, I would’ve struggled so hard with the fact that my team, my passion, and my outlet were taken from me. […]
Episode 12: Little Dipper Yoga + Therapeutic Bodywork
An interview with Kate Block of Little Dipper Yoga + Therapeutic Bodywork. Listen to this episode within the browser below OR via any major podcast streaming app here. See detailed and subject line level Time Stamps & Resources from this episode below: Kate and I […]
An Evolving Journey of Movement
For those who’ve known me a while, know my training has taken quite a turn in the last few years. I used to be an avid lifter of heavyweights, and while I still do appreciate it, (getting strong feels amazing!) I see movement with a […]
Episode 11: Mamas & Misses Physical Therapy
An interview with Dr. Nicole Bringer of Mamas & Misses Physical Therapy. Listen to this episode within the browser below OR via any major podcast streaming app here. See detailed and subject line level Time Stamps & Resources from this episode below: 1:45 What got […]
Episode 10: Unreal Fitness
In this episode, I talk with co-owners, Jay and Max, about why they decided to open a gym in Grand Rapids, MI where members have the freedom to train how they want and when they want! Unreal has been hailed as the gym where members […]