With the chillier weather arriving, it was time I invest in shoes that were a little more suited to the temp change. My summery wedges and flats were not ideal and I had to do some shopping around. I always like to get a deal […]
Fall Fashion 👢👗💄
Resources
Protein Brownie Bites 🍫
Made them and ate them each day for breakky at work ! Ingredients: 🍫85g whey protein powder (flavor of choice, I used red velvet by cellucor) 🍫32g dark chocolate dreams peanut butter (or any peanut butter) 🍫230g black beans, canned- rinsed and drained 🍫46g liquid […]
Vanilla “Dunkaroo” Dip
yummm dunkaroo’s were the BOMB.
Best article you will ever read about exercising for woman (I promise you!)
A-F**king-men.
Caramel Apple Protein Pancakes
Is there anything better than warm baked apples covered in cinnamon and sugar, especially this time of year? We all love comforting treats, but sometimes it is nice to put a healthy spin on things to enjoy seasonal foods without overindulging. To continue the autumn-inspired […]
What is Reverse Dieting?
Within the last year, I discovered the concept of reverse dieting. The term was being thrown around by Dr. Layne Norton, who credits Alberto Nunez for popularizing it originally. After purchasing e-books, listening to podcasts, and webinars on the subject, I decided to research and […]
High Protein Cookies
Cookies are my favorite thing ever, so the idea of healthy cookies that allow me to eat the whole batch to myself… It’s the Inner fat kid in me dream come true. The recipe for these was inspired from http://www.kimhoeltje.blogspot.com and is also similar to […]
The Grind
Do you ever have those days where you just don’t feel like working out? You don’t want to do it but you know you will feel better when it is over. You are just way too comfortable in your own bed, on your couch… eating […]
Peanut Butter Protein Brownies
Thought I would switch it up from pumpkin everything lol so why not go back to the ultimate combo of chocolate and peanut butter! 👍 found this recipe on Instagram and tweaked it a little according to what I had on hand. They turned out […]
Pumpkin Spice Protein Muffins
This recipe is simple, low-carb, and low calorie. With the addition of some protein sources, it is macro-friendly as well. The recipe includes grams for those who weigh out food and track macronutrients. 🎃 Ingredients 1 serving, or 43g, Betty Crocker Spice Mix 1.5 scoops, […]