Follow along with Karina and connect with her on Instagram, or visit Team LocoFit’s website to learn more about working with Karina via coaching. Listen to this episode within the browser below OR via any major podcast streaming app here. See timestamps and the episode […]
Learn more about Kellen and connect with him on Instagram, or visit his YouTube channel, website or online platform to get started training with him! Listen to this episode within the browser below OR via any major podcast streaming app here. See the episode description […]
Listen to this episode within the browser below OR via any major podcast streaming app here. Do you battle with body image issues and feel like no matter what you do, you cannot lose weight/change the way you look? I know many of you struggled […]
An interview with Kate Block of Little Dipper Yoga + Therapeutic Bodywork. Listen to this episode within the browser below OR via any major podcast streaming app here. See detailed and subject line level Time Stamps & Resources from this episode below: Kate and I […]
Listen to this episode within the browser below OR via any major podcast streaming app here. Many of us understand what it feels like to constantly be charging forward, checking things off a to-do list, and thinking about the next task before you’ve even finished the […]
When tracking progress for a client, I find it is helpful to not solely focus on ensuring progress via their fitness and nutritional goals..but to also focus on are we actually enhancing their quality of life by doing so? Getting too caught up in solely […]
So far on Patanjali’s eight limbed path of yoga, we have discussed the yamas, niyamas, dyhana, and pranayama. I have also showed the asanas various times, which are the poses. Today, I am sharing pratyahara. As we continue along the path, we transition from the […]
The spine is the only organ in the body protected by bones. It is so important and needs protection because it houses the nervous system. The spine contains tiny muscles called mechanoreceptors which provide sensory information to the brain about what your spine and body […]
Many people in the West believe yoga is just moving your body through poses (asanas) while trying to get a workout in. However, if you look at the history of Yoga, it began with only a small list of poses that were used to achieve […]
Jason Ralya is a strength and conditioning coach who works with athletes in a variety of different sports. This interview provides some good insight if you’re thinking about getting involved in fitness or for anyone who is looking for how to develop themselves into a greater version to become a better individual. You’ll learn more about goal setting and self-development to help you transform to that next level when we often get in our own way.
