Listen to this episode within the browser below OR via any major podcast streaming app here. See the episode description below.
Kellen Milad, owner of Movement Parallels Life, shares how he blurs the lines between disciplines of movement to offer unique programs that account for your physical, mental, AND emotional health needs. With an emphasis on self-expression & individuality, Kellen guides clients to explore what styles of movement suit them best to focus on longevity and feeling good for life.
Due to his background in psychology, he understands the importance of being able to see people as real human beings, not just robots that can execute plans perfectly all the time. If you are an athlete finding yourself burnt out from structured methods of work or training, Kellen’s style, inclusive of play, flow, and adaptability, may be just the breath of fresh air you need.
For new or aspiring coaches, you’ll learn tips on forging your own path in the fitness industry, as well as his recommendations to reduce risk of burnout as a coach. Finally, Kellen shares how music can amplify your movement practice and some books he recommends! (find his Spotify playlist below and links to the books below!!)
Our goal with the Pursuit of Authenticity podcast is to share knowledge to create a physically, mentally, and emotionally stronger version of you. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. Subscribe to be notified of future episodes!
Resources: Primal Movement On-Demand Classes
MVMT // LFE on the Playbook App
Mindsight by Dan Siegel – https://www.amazon.com/Mindsight-New-Science-Personal-Transformation/dp/0553386395
Exuberant Animal by Frank Forencich – https://www.amazon.com/Exuberant-Animal-Health-Joyful-Movement/dp/1425956637
Play by Stuart Brown – https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789