This guided meditation will take you on a deep exploration of your senses. Oftentimes, we are so busy rushing through life that we don’t take in as much of an experience as what’s actually there.
Episode 17: Guided Meditation -Deepening Your Senses
Tag: meditation
Episode 16: Pushing Past Limits with Taylor Gohn
Taylor Gohn is a former wrestler, current strongman athlete, and strength coach located in Grand Rapids, Michigan. After dabbling in lifting as a means of going up a weight class for wrestling in college, he was bit by the iron bug and never looked back. […]
Episode 15: A Healing Touch
Jamilah Tuuk is a massage therapist and bodyworker located in Grand Rapids, Michigan. She founded her business, A Healing Touch Transformational Bodywork, LLC, in 2010 after experiencing chronic pain throughout her youth and finding her passion for holistic health. Since opening the business, Jamilah has […]
Seeing Adversity as an Opportunity
For all the athletes who had their seasons cancelled, I feel for you. If I would’ve been a high school or college athlete during Covid-19, I would’ve struggled so hard with the fact that my team, my passion, and my outlet were taken from me. […]
Episode 12: Little Dipper Yoga + Therapeutic Bodywork
An interview with Kate Block of Little Dipper Yoga + Therapeutic Bodywork. Listen to this episode within the browser below OR via any major podcast streaming app here. See detailed and subject line level Time Stamps & Resources from this episode below: Kate and I […]
Episode 9: Intro to Yoga Nidra
Listen to this episode within the browser below OR via any major podcast streaming app here. Many of us understand what it feels like to constantly be charging forward, checking things off a to-do list, and thinking about the next task before you’ve even finished the […]
Episode 8: Guided Meditation – Pausing To Notice The Breath
How often do you take time to sit and do nothing? Many of us are guilty of filling every waking hour of our day with planned events, or consumed in some form of entertainment. This episode will guide you through a meditation focused on noticing […]
Episode 7: Guided Meditation – Into the Body Through the Mind
While training to become a yoga teacher this last year, I read an extensive amount on mindfulness and meditation. I have also been a student of meditation for the past 3-4 years and have seen wonderful benefits in my life from it. Much like yoga, […]
What Makes you Come Alive?
Have you ever reached a point in your life where you have felt a lack of purpose and ambition? Maybe you feel like you should conform to society to please others and fit in, yet it peeves you because you know you aren’t truly happy […]
Limbs of Yoga: Pratyahara
So far on Patanjali’s eight limbed path of yoga, we have discussed the yamas, niyamas, dyhana, and pranayama. I have also showed the asanas various times, which are the poses. Today, I am sharing pratyahara. As we continue along the path, we transition from the […]