Before becoming certified as a CSCS, I did a lot of digging to make sure it was something I really wanted to do before making the time, energy, and financial investment. Being an athlete from the age of four all the way through college, I […]
Category: Training Philosophy
What IS a CSCS?
When I tell people I am a CSCS, many people are not even sure what that is. And that’s okay! The certification for a CSCS, Certified Strength and Conditioning Specialist, is arguably one of the most prestigious and challenging certs to be obtained in the […]
The Rise of the Pursuit of Authenticity
The Pursuit of Authenticity: Two years ago, I was focusing on how can I achieve a large following on social media in order to help many people out? I didn’t think outside the box and was just repeating everything everyone else was doing to try […]
You don’t hate getting in shape, You hate the IDEA of what you perceive it to be
So I was up late the other night, thinking. What’s new.. THIS video is the secret to losing weight. Well, not quite. There is no secret. You know what you need to do but I want to help you realize something about our mindset towards […]
What Life Skills Can Fitness Teach You?
This video was recorded prior to my meet on April 16th, 2016. Pre meet day rants while walking.. Had some thoughts I figured I would share. Bare with me as I had little carbs (and really food for that matter) in me on this […]
The Bigger Picture
Pursuing a healthier lifestyle has many more benefits than just changing your physical appearance. This post dives into the bigger picture of fitness. Do the thing, and you will have the power. -Ralph Waldo Emerson
Do you even Balance? #DYEB
“You don’t have to love the work, but you’re addicted to the results.” I just finished reading the book, Relentless, by Tim Grover. It was a fantastic read and I definitely recommend. There were many, many parts of this book that resonated with me. […]
Get your mind right, change your Life
Had some good conversation with friends yesterday that I wanted to reiterate Bc it really had me thinking of how I have changed my perspective of fitness and how that has affected other facets of my life over the last 3 years since committing to […]