Listen to this episode within the browser below OR via any major podcast streaming app here. See the episode description and time stamps below. The Pursuit of Authenticity Podcast · Episode 28: Taking a Stand for Yourself with Mike Laviolette Mike Laviolette, former musician turned […]
Listen to this episode within the browser below OR via any major podcast streaming app here. See the episode description below. The Pursuit of Authenticity Podcast · Episode 27: Guided Meditation – Introducing the Chakras to Deepen Awareness Level of Awareness It’s been a while […]
Always a mother first. Amber Kilpatrick is an educator, a Master Naturalist, and a créatrice of Sacred space. In 2015, she founded Mindful School of Yoga and later that year created the Mindful Classrooms Project. With extensive experience in trauma informed leadership, health & wellness, […]
Listen to this episode within the browser below OR via any major podcast streaming app here. Do you battle with body image issues and feel like no matter what you do, you cannot lose weight/change the way you look? I know many of you struggled […]
An interview with Kate Block of Little Dipper Yoga + Therapeutic Bodywork. Listen to this episode within the browser below OR via any major podcast streaming app here. See detailed and subject line level Time Stamps & Resources from this episode below: Kate and I […]
For those who’ve known me a while, know my training has taken quite a turn in the last few years. I used to be an avid lifter of heavyweights, and while I still do appreciate it, (getting strong feels amazing!) I see movement with a […]
Listen to this episode within the browser below OR via any major podcast streaming app here. Many of us understand what it feels like to constantly be charging forward, checking things off a to-do list, and thinking about the next task before you’ve even finished the […]
How often do you take time to sit and do nothing? Many of us are guilty of filling every waking hour of our day with planned events, or consumed in some form of entertainment. This episode will guide you through a meditation focused on noticing […]
While training to become a yoga teacher this last year, I read an extensive amount on mindfulness and meditation. I have also been a student of meditation for the past 3-4 years and have seen wonderful benefits in my life from it. Much like yoga, […]
Enjoy a 55-minute power vinyasa style flow. This class is a little quicker pace with some power movements like chair and a few twists, but allowing you the space for deep breaths throughout. Connect with us on social: www.facebook.com/POAstrengthandwellness http://www.instagram.com/POAstrengthandwellness http://www.POAstrengthandwellness.com
