Learn more about Kellen and connect with him on Instagram, or visit his YouTube channel, website or online platform to get started training with him! Listen to this episode within the browser below OR via any major podcast streaming app here. See the episode description […]
What matters to you? In other words, who or what do you love? Is it family? Your career? Your health? What about the love for yourself? Accept love from others and watch it manifest within you. To invest in yourself is one of the wisest decisions […]
Continuously find the good each day. Challenge yourself. If it scares you, follow it. Don’t compare. It’s no one’s journey but your own and you don’t have to prove anything to anyone. Work in silence. Timing will expose what you manifest. And as long as […]
Something I wrote a couple weeks back. Have had several conversations with others in the past couple weeks where this topic is a recurring theme, so I figured I would share it. Maybe it will resonate with you. 😊 Love is acceptance. Of self, and […]
Why do we not make the time for introspection, for those who have it? Many find other ways to address deeper issues: find social activities to mask with, or addictive substances. Or maybe they look to their partner/friends for talk therapy. Even still, these people may have your best interest at heart, but THEY are not YOU. Only you know how you feel, and what is occurring in your mind. They may THINK they know, but unless you’re 100% completely honest and vulnerable, there will be things which you need to face and be honest with yourself about, so you can address yourself.
All you have to do to become a better writer is just start. All you have to do to get better at anything in life is just start. Practice. Practice makes progress.
You’ve heard the saying, work hard, play hard.
But do we actually make time to live out the “play” portion? We are always busy and preoccupied with working. When was the last time you actually allowed yourself time to play? To let out your inner child.
On this first episode, I go into the topic of productivity. We all struggle to cultivate willpower and motivation to accomplish what needs to be done. But by taking less time focusing on doing, can we actually be more productive?
What’s up Friends! Recently, I have been working on a meaningful project: creating a podcast to engage other like-minded individuals. The focus is to share my life experiences, share stories of other great individuals and how to apply these lessons to your life. I believe […]
A morning routine can have a dramatic effect on your life. This isn’t to say we must wake up an hour earlier to meditate or get that cycling class in. However, finding just a couple minutes to do something which will alter your attitude for […]
