Always a mother first. Amber Kilpatrick is an educator, a Master Naturalist, and a créatrice of Sacred space. In 2015, she founded Mindful School of Yoga and later that year created the Mindful Classrooms Project. With extensive experience in trauma informed leadership, health & wellness, […]
Currently a jiu jitsu enthusiast, coach, and Lead GMB Trainer, Azimah got into the world of movement through competing in Bodybuilding and Powerlifting. Due to her meathead mentality though, she wound up with an injury that forced her to have to completely relearn everything she […]
Dr. Jenny Buchner is a Naturopathic Doctor located in Grand Rapids, Michigan. Jenny got into healthcare at a young age due to having a mother who was an ER nurse. It wasn’t until four years into her Biology and Chemistry degree that she found herself […]
This guided meditation will take you on a deep exploration of your senses. Oftentimes, we are so busy rushing through life that we don’t take in as much of an experience as what’s actually there.
Taylor Gohn is a former wrestler, current strongman athlete, and strength coach located in Grand Rapids, Michigan. After dabbling in lifting as a means of going up a weight class for wrestling in college, he was bit by the iron bug and never looked back. […]
Jamilah Tuuk is a massage therapist and bodyworker located in Grand Rapids, Michigan. She founded her business, A Healing Touch Transformational Bodywork, LLC, in 2010 after experiencing chronic pain throughout her youth and finding her passion for holistic health. Since opening the business, Jamilah has […]
Seth holds a wealth of information related to the game of baseball. His passion as a player has only grown and become more apparent in his coaching, on and off the field. In this episode, we journey through Seth’s baseball career, starting from the age […]
Listen to this episode within the browser below OR via any major podcast streaming app here. Do you battle with body image issues and feel like no matter what you do, you cannot lose weight/change the way you look? I know many of you struggled […]
