I post this not for attention and public compliments but to help you realize you can do the same. These pictures are almost 3 years apart. Summer 2013 to summer 2016. A couple periods of slowly cutting and then slowly reverse dieting.
This recipe is simple, low-carb, and low calorie. With the addition of some protein sources, it is macro-friendly as well. The recipe includes grams for those who weigh out food and track macronutrients. 🎃 Ingredients 1 serving, or 43g, Betty Crocker Spice Mix 1.5 scoops, […]
Fall is officially here and that means a trip to the apple orchard & cider mill is in order. Everyone knows the best part of going to the cider mill is the donuts! While tasty, they are not the healthiest. Health is all about balance. […]
Health is all about balance. And balance includes eating 𝐭𝐡𝐞 “𝐫𝐞𝐚𝐥” 𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬 𝐨𝐟 pumpkin pie every so often. Listen to your body and do so with a positive outlook. It also includes making modifications to the “real” versions to honor cravings. While a diet should […]
