This video was recorded prior to my meet on April 16th, 2016. Pre meet day rants while walking.. Had some thoughts I figured I would share. Bare with me as I had little carbs (and really food for that matter) in me on this […]
Pursuing a healthier lifestyle has many more benefits than just changing your physical appearance. This post dives into the bigger picture of fitness. Do the thing, and you will have the power. -Ralph Waldo Emerson
Within the last year, I discovered the concept of reverse dieting. The term was being thrown around by Dr. Layne Norton, who credits Alberto Nunez for popularizing it originally. After purchasing e-books, listening to podcasts, and webinars on the subject, I decided to research and […]
You say you want to lose weight. You say you want to be healthy. You say you are going to workout. Today, majority of people will say they are unhappy and want to lose weight. A good percentage of the time, they will have full […]
