On this first episode, I go into the topic of productivity. We all struggle to cultivate willpower and motivation to accomplish what needs to be done. But by taking less time focusing on doing, can we actually be more productive?
What’s up Friends! Recently, I have been working on a meaningful project: creating a podcast to engage other like-minded individuals. The focus is to share my life experiences, share stories of other great individuals and how to apply these lessons to your life. I believe […]
Pursuing a healthier lifestyle has many more benefits than just changing your physical appearance. This post dives into the bigger picture of fitness. Do the thing, and you will have the power. -Ralph Waldo Emerson
You say you want to lose weight. You say you want to be healthy. You say you are going to workout. Today, majority of people will say they are unhappy and want to lose weight. A good percentage of the time, they will have full […]
Holy cow. So last summer I tried avocado toast with a sprinkle of sea salt and fell in love. 😍 well the other week I tried avocado toast with turkey bacon on it, and it was even more amazing!! Please try this ASAP, your life […]
So I found this really intriguing smoothie recipe and had to give it a try. The recipe is posted in the picture along with the end result. (In my pink blinged out blender bottle of course, judge me) It was SO good and very simple. […]
So some of you who are new to fitness and/or lifting might be interested in some body weight exercises to give you a great workout. Or maybe you just are looking for variety in your workouts? You can use a TRX band at the gym […]
Looking for a good protein bar? Quest bars are my favorite by far! High quality, low carb and good source of fiber, gluten free and helps cut cravings. Check them out at http://www.questproteinbar.com , GNC, Vitacost.com, and Vitamin shoppe to name a few places. Follow […]
