Using progress pictures with clients is a useful way to indicate body composition change overtime. As you know, the scale does not always tell the full story. Therefore, it’s important to track other data, too, such as girth measurements, qualitative feedback stating improvement in quality […]
Everyone’s fitness journey is different. There will always be periods of growth, and times of regression.. at least it feels like regression.. but it could be viewed as a period of time that is just setting you up for further success down the road. I’d […]
I post this not for attention and public compliments but to help you realize you can do the same. These pictures are almost 3 years apart. Summer 2013 to summer 2016. A couple periods of slowly cutting and then slowly reverse dieting.
View this post on Instagram A post shared by Courtney Bishop, BS, CSCS, RYT (@thepursuitofauthenticity_) View this post on Instagram A post shared by Courtney Bishop, BS, CSCS, RYT (@thepursuitofauthenticity_) View this post on Instagram A post shared by Courtney Bishop, BS, CSCS, RYT (@thepursuitofauthenticity_) […]
Pursuing a healthier lifestyle has many more benefits than just changing your physical appearance. This post dives into the bigger picture of fitness. Do the thing, and you will have the power. -Ralph Waldo Emerson
Within the last year, I discovered the concept of reverse dieting. The term was being thrown around by Dr. Layne Norton, who credits Alberto Nunez for popularizing it originally. After purchasing e-books, listening to podcasts, and webinars on the subject, I decided to research and […]
You say you want to lose weight. You say you want to be healthy. You say you are going to workout. Today, majority of people will say they are unhappy and want to lose weight. A good percentage of the time, they will have full […]
