Health is all about balance. And balance includes eating ๐ญ๐ก๐ โ๐ซ๐๐๐ฅโ ๐ฏ๐๐ซ๐ฌ๐ข๐จ๐ง๐ฌ ๐จ๐ pumpkin pie every so often. Listen to your body and do so with a positive outlook. โฃIt also includes making modifications to the โrealโ versions to honor cravings.
While a diet should include ๐๐๐ญ๐ข๐ง๐ ๐๐จ๐จ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐, strive for balance to avoid over-indulging in high sugar & high-fat foods. This can cause feelings of guilt & shame.โฃ
This pumpkin pie recipe has been *healthified* to maintain balance and avoid over-indulgence.
๐ Ingredients:
โ 1 can pure pumpkin
โ 1 scoop whey protein powder (I used Cellucor Peanut Butter Marshmellow but Iโd recommend vanilla)
โ 1 envelope Knox gelatin
โ 1 serving (43g) spice cake mix
๐ Recipe:
Boil 1 cup water with Knox until dissolved. Pour into pie pan with remaining ingredients. Stir and refrigerate 3 hours until firm. I added in nutmeg and cinnamon, and topped with 2T lite whip topping ๐
As stated, this recipe is lower calorie and macro-friendly. (1/8 slice=8C/5P/.5F)
If you try this recipe, share it and tag @poastrengthandwellness in your post!ย For more macro-friendly recipes, go to the search bar and type โmacro-friendly.โย Enjoy.