A fitness update with my life.. I have been lifting heavy for about a year and a half now.. consistently anyway. I started consistently working out with cardio and some weightlifting backĀ in April 2012, and I have always been an athlete. But, I have been […]
Tag: flexibledieting
Healthy Pumpkin Pie
Health is all about balance. And balance includes eating šš”š “š«ššš„” šÆšš«š¬š¢šØš§š¬ šØš pumpkin pie every so often. Listen to your body and do so with a positive outlook. ā£It also includes making modifications to the “real” versions to honor cravings. While a diet should […]



