flexibledieting – The Pursuit of Authenticity by Courtney Bishop

February 18, 2015
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Powerlifting 4 week Training Summary

training

A fitness update with my life.. I have been lifting heavy for about a year and a half now.. consistently anyway. I started consistently working out with cardio and some weightlifting back in April 2012, and I have always been an athlete. But, I have been […]

September 18, 2014September 25, 2020
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Healthy Pumpkin Pie

Fall Recipes

Health is all about balance. And balance includes eating 𝐭𝐡𝐞 “𝐫𝐞𝐚𝐥” 𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬 𝐨𝐟 pumpkin pie every so often. Listen to your body and do so with a positive outlook. ⁣It also includes making modifications to the “real” versions to honor cravings. While a diet should […]