pumpkin – The Pursuit of Authenticity by Courtney Bishop

September 23, 2014September 25, 2020
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Pumpkin Spice Protein Muffins

Fall Recipes

This recipe is simple, low-carb, and low calorie. With the addition of some protein sources, it is macro-friendly as well. The recipe includes grams for those who weigh out food and track macronutrients. 🎃 Ingredients 1 serving, or 43g, Betty Crocker Spice Mix 1.5 scoops, […]

September 18, 2014September 25, 2020
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Healthy Pumpkin Pie

Fall Recipes

Health is all about balance. And balance includes eating 𝐭𝐡𝐞 “𝐫𝐞𝐚𝐥” 𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬 𝐨𝐟 pumpkin pie every so often. Listen to your body and do so with a positive outlook. ⁣It also includes making modifications to the “real” versions to honor cravings. While a diet should […]