ifitfitsyourmacros – The Pursuit of Authenticity by Courtney Bishop

June 18, 2018June 11, 2019
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Losing Weight, but Gaining More

Dieting and Reverse Dieting

I post this not for attention and public compliments but to help you realize you can do the same. These pictures are almost 3 years apart. Summer 2013 to summer 2016. A couple periods of slowly cutting and then slowly reverse dieting.

September 18, 2014September 25, 2020
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Healthy Pumpkin Pie

Fall Recipes

Health is all about balance. And balance includes eating 𝐭𝐡𝐞 “𝐫𝐞𝐚𝐥” 𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬 𝐨𝐟 pumpkin pie every so often. Listen to your body and do so with a positive outlook. ⁣It also includes making modifications to the “real” versions to honor cravings. While a diet should […]