Yes, they are protein donuts. But they are pretty good if I say so myself. 💁🏻😁 I use a scale to weigh food so the ingredients are listed by the gram. Ingredients: 1 scoop whey protein (34g fudge brownie whey de novo nutrition) 15g […]
Pursuing a healthier lifestyle has many more benefits than just changing your physical appearance. This post dives into the bigger picture of fitness. Do the thing, and you will have the power. -Ralph Waldo Emerson
Invest in yourself to get a return from others and live a life rich of meaning.
Wow, these are all such great highlights from an amazing podcast. Key things to remember in life.
Did you know there is a website that can calculate how much time you devote to watching TV shows? After calculating it here, you might be quite amazed at the amount of time wasted. To start, there is nothing wrong with Netflix, it just isn’t […]
The above passage was shared with me today which was a good reminder to show more appreciation in life when things are going well rather than just dwelling on the negatives. Most probably would read this passage, think “Okay yeah, I should appreciate the good […]
The past few weeks as I looked back on the year, there were feelings of not really accomplishing everything I set out to do. Being relentless can leave us feeling this way. Never satisfied. However, we are all our own worst critic. Much has […]
Easy cookies to make for christmas, or any time of the year! Ingredients: 34g Whey protein of choice (I used De Novo Nutrition’s white cake flavor) 1 Tbsp Coconut flour 100 ml Milk of choice (I used unsweetened vanilla almond) 140g Pure pumpkin 5g […]
“You don’t have to love the work, but you’re addicted to the results.” I just finished reading the book, Relentless, by Tim Grover. It was a fantastic read and I definitely recommend. There were many, many parts of this book that resonated with me. […]
I was inspired to make these by a friend on Instagram but made a few tweaks. They turned out really good and I’m excited to have them for a treat! Pretty easy to prep since they are a no bake. Ingredients: -100g whey protein powder […]
