Listen to this episode within the browser below OR via any major podcast streaming app here. Do you battle with body image issues and feel like no matter what you do, you cannot lose weight/change the way you look? I know many of you struggled […]
Listen to this episode within the browser below OR via any major podcast streaming app here. Many of us understand what it feels like to constantly be charging forward, checking things off a to-do list, and thinking about the next task before you’ve even finished the […]
When tracking progress for a client, I find it is helpful to not solely focus on ensuring progress via their fitness and nutritional goals..but to also focus on are we actually enhancing their quality of life by doing so? Getting too caught up in solely […]
So far on Patanjali’s eight limbed path of yoga, we have discussed the yamas, niyamas, dyhana, and pranayama. I have also showed the asanas various times, which are the poses. Today, I am sharing pratyahara. As we continue along the path, we transition from the […]
The spine is the only organ in the body protected by bones. It is so important and needs protection because it houses the nervous system. The spine contains tiny muscles called mechanoreceptors which provide sensory information to the brain about what your spine and body […]
Many people in the West believe yoga is just moving your body through poses (asanas) while trying to get a workout in. However, if you look at the history of Yoga, it began with only a small list of poses that were used to achieve […]
Elizabeth Carpenter is a strength athlete who has competed in various sports including weightlifting, strongman and powerlifting. In this interview, we dive into her fitness background and how she evolved into the athlete she is today. We discuss and offer solutions to adversity we’ve faced as women who lift weights and, more specifically, pressures of being competitive female athletes. Finally, we wrap up talking about investments you have to assess when competing that those getting involved in these sports might not be aware of initially.
What matters to you? In other words, who or what do you love? Is it family? Your career? Your health? What about the love for yourself? Accept love from others and watch it manifest within you. To invest in yourself is one of the wisest decisions […]
You’ve heard the saying, work hard, play hard.
But do we actually make time to live out the “play” portion? We are always busy and preoccupied with working. When was the last time you actually allowed yourself time to play? To let out your inner child.
On this first episode, I go into the topic of productivity. We all struggle to cultivate willpower and motivation to accomplish what needs to be done. But by taking less time focusing on doing, can we actually be more productive?
