Before becoming certified as a CSCS, I did a lot of digging to make sure it was something I really wanted to do before making the time, energy, and financial investment. Being an athlete from the age of four all the way through college, I […]
Tag: CSCS
What IS a CSCS?
When I tell people I am a CSCS, many people are not even sure what that is. And that’s okay! The certification for a CSCS, Certified Strength and Conditioning Specialist, is arguably one of the most prestigious and challenging certs to be obtained in the […]
Limbs of Yoga: Pratyahara
So far on Patanjali’s eight limbed path of yoga, we have discussed the yamas, niyamas, dyhana, and pranayama. I have also showed the asanas various times, which are the poses. Today, I am sharing pratyahara. As we continue along the path, we transition from the […]