Listen to this episode within the browser below OR via any major podcast streaming app here. See the episode description, time stamps, and resources below.
Courtney walks you through a guided meditation to tap into the most loving moments of your life, feel your heart opening, and celebrate all you’ve been through and all you are becoming.
The second half of the episode is a reflection dedicated to Honoring Your Path as a New Coach & Athlete. From your fitness & nutritional progress, both intellectually and intuitively, as well as your ability to better regulate stress levels so you can continually optimize your performance and quality of life! You’ll be given space to see yourself more clearly as a New or Aspiring Coach, Teacher, and/or Guide, and what gifts you and you alone specifically possess to give back to others. Enjoy!
(00:00) Podcast Intro
(00:36) Episode Intro
(01:10) Guided Meditation: Feeling into the Most Loving Moments of Your Life
(20:15) Reflection: Honoring Your Path as a New Coach & Athlete
(34:28) Follow along on Instagram, apply for coaching, and sign up for Monday Minutes!
Check out past guided meditations:
Ep 34 Mindfulness Tools for the New Coach
Ep 35 Mindfulness Tools for the Driven Athlete https://open.spotify.com/episode/5oojf6gS8LI5W1xuNupBRF?si=NG4p865ETL-o62ZCctngJg
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ABOUT THE POA PODCAST:
We were all created to offer something unique to the world. Hosted by High Performance Coach, Courtney Bishop, The Pursuit of Authenticity Podcast emerged from a passion in fitness, and developed into a deeper fascination with mindset, human behavior, and philosophy to focus on the bigger picture. As a Strength & Conditioning Specialist, Trauma-informed Yoga teacher, and mindfulness educator, Courtney provides insightful episodes to guide you to realize your potential; physically, mentally and emotionally. Expect to hear from many inspiring guests who have discovered what can happen when you take the time to find and pursue your gifts. Follow along and begin your journey to The Pursuit of Authenticity. You have the answers inside of you of who you were created to be. Your highest potential, your most authentic self, awaits.
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