Always a mother first. Amber Kilpatrick is an educator, a Master Naturalist, and a créatrice of Sacred space. In 2015, she founded Mindful School of Yoga and later that year created the Mindful Classrooms Project. With extensive experience in trauma informed leadership, health & wellness, […]
Tag: yoga asana
Limbs of Yoga: Dhyana
Many people in the West believe yoga is just moving your body through poses (asanas) while trying to get a workout in. However, if you look at the history of Yoga, it began with only a small list of poses that were used to achieve […]



