Learn more about Justin and connect with him on Instagram or reach out via jcasfit@gmail.com! Listen to this episode within the browser below OR via any major podcast streaming app here. See time-stamped show notes and resources from this episode below. The Pursuit of Authenticity […]
This guided meditation will take you on a deep exploration of your senses. Oftentimes, we are so busy rushing through life that we don’t take in as much of an experience as what’s actually there.
Taylor Gohn is a former wrestler, current strongman athlete, and strength coach located in Grand Rapids, Michigan. After dabbling in lifting as a means of going up a weight class for wrestling in college, he was bit by the iron bug and never looked back. […]
When I tell people I am a CSCS, many people are not even sure what that is. And that’s okay! The certification for a CSCS, Certified Strength and Conditioning Specialist, is arguably one of the most prestigious and challenging certs to be obtained in the […]
