Fall is officially here and that means a trip to the apple orchard & cider mill is in order. Everyone knows the best part of going to the cider mill is the donuts! While tasty, they are not the healthiest. Health is all about balance. […]
Health is all about balance. And balance includes eating 𝐭𝐡𝐞 “𝐫𝐞𝐚𝐥” 𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬 𝐨𝐟 pumpkin pie every so often. Listen to your body and do so with a positive outlook. It also includes making modifications to the “real” versions to honor cravings. While a diet should […]
You say you want to lose weight. You say you want to be healthy. You say you are going to workout. Today, majority of people will say they are unhappy and want to lose weight. A good percentage of the time, they will have full […]
One of the main reasons/excuses people have for not eating healthy food is because it is expensive. Well, I’ll be honest and say I think processed foods are WAY more expensive! Paying for the convenience is pricy, but people will pay because it saves them […]
Holy cow. So last summer I tried avocado toast with a sprinkle of sea salt and fell in love. 😍 well the other week I tried avocado toast with turkey bacon on it, and it was even more amazing!! Please try this ASAP, your life […]
So I found this really intriguing smoothie recipe and had to give it a try. The recipe is posted in the picture along with the end result. (In my pink blinged out blender bottle of course, judge me) It was SO good and very simple. […]
