Always a mother first. Amber Kilpatrick is an educator, a Master Naturalist, and a créatrice of Sacred space. In 2015, she founded Mindful School of Yoga and later that year created the Mindful Classrooms Project. With extensive experience in trauma informed leadership, health & wellness, […]
An interview with Kate Block of Little Dipper Yoga + Therapeutic Bodywork. Listen to this episode within the browser below OR via any major podcast streaming app here. See detailed and subject line level Time Stamps & Resources from this episode below: Kate and I […]
The spine is the only organ in the body protected by bones. It is so important and needs protection because it houses the nervous system. The spine contains tiny muscles called mechanoreceptors which provide sensory information to the brain about what your spine and body […]
What matters to you? In other words, who or what do you love? Is it family? Your career? Your health? What about the love for yourself? Accept love from others and watch it manifest within you. To invest in yourself is one of the wisest decisions […]
