The spine is the only organ in the body protected by bones. It is so important and needs protection because it houses the nervous system. The spine contains tiny muscles called mechanoreceptors which provide sensory information to the brain about what your spine and body […]
Tag: balance
On the Importance of Play
You’ve heard the saying, work hard, play hard.
But do we actually make time to live out the “play” portion? We are always busy and preoccupied with working. When was the last time you actually allowed yourself time to play? To let out your inner child.



