Made them and ate them each day for breakky at work !
Ingredients:
🍫85g whey protein powder (flavor of choice, I used red velvet by cellucor)
🍫32g dark chocolate dreams peanut butter (or any peanut butter)
🍫230g black beans, canned- rinsed and drained
🍫46g liquid egg whites
🍫10g unsweetened cocoa powder
🍫11g sugar free, fat free jello mix ( I used chocolate)
🍫8g coconut oil, melted
🍫16g chocolate chips
🍫1/2 tsp baking soda
🍫1 tsp vanilla
🍫 salt and sweetener to taste
Recipe:
Preheat oven to 350. Mix together dry ingredients (whey, cocoa powder, pudding mix, baking soda, cinnamon, stevia and salt). Melt coconut oil in microwave about 30 seconds. In a blender, combine black beans, egg whites, peanut butter, melted coconut oil, and vanilla. Slowly mix dry ingredients into wet. Mix in chocolate chips. Grease pan and bake accordingly. I baked mine into mini muffins which cooked in about 12-15 min. Let cool and top with whatever your heart desires! 💕 This recipe made 24 mini muffins. 33 cals per muffin and Macro breakdown was 3C/1F/4P 👍
I used a mini cupcake pan but feel free to make into normal cupcakes or even bake in a 13×9 pan. I brought them to work for breakfast or preworkout snack. You can top with peanut butter or add them into protein pudding or yogurt. Mine were a little dry alone which is why I ate them with pudding or topped with chocolate walden farms. I didn’t use coconut oil in my batch but I will moving forward. I added the coconut oil into this recipe for you to use, which should help moisten them up!! Hope you enjoy! ☺️
