These can be done in person or virtually. Use the calendar below to book time with Courtney. In the details section when booking, include what type of service you seek from the options listed below. There are a variety of reasons for booking a 1 on 1 coaching session or consultation, some of these include…

…If you are looking for technique feedback or if you’d like to get started with training.

…If you are getting started with personalized exercise programming as a new client. Generally, a movement analysis will be conducted to assess strengths and weaknesses when it comes to your typical movement patterns. We will get an idea of your current levels of strength, conditioning, mobility, and stability by better understanding your anthropometry and biomechanics.

…If you’d like a private & personalized 1 on 1 yoga session or guided meditation.

…If you’d like to do a consultation for advice on all things strength and wellness. Need assistance for your upcoming powerlifting meet? Need mindset coaching in your journey to create a stronger you? Have questions before you get started with an exercise or nutrition program?

We also offer 5, 10, or 20 session packages of these services for a reduced cost.

If you are a returning client, use the calendar below to schedule a 1 on 1 session. If you are a new client, click the “Get Started” button beneath the calendar to begin!

What People Say

Courtney found a way to instruct and guide us in proper [yoga] technique while allowing me to find my own way.

Amy Phillips

I could tell Courtney gets results but really cares for her clients and that I wouldn’t just be a number.

Dawnna Philbrick

The lifting feedback sessions are super helpful. Courtney does a great job.

Candace Hollis

Let’s create a stronger you.